Latest news and views from Premier Care in Bathing

wellness

10 wellness trends you must try in 2019

Personal wellness is a big topic in 2019. It’s time to take a step back and make a few simple changes that will offer a considerable benefit to our wellness.

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immune system

Top tips to boost your immune system for the winter

Healthy habits can help you stave off the worst of the winter colds. We’ve come up with these handy tips to keep you healthy over winte

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fun exercise classes for the over 60s

Fun exercise classes for the over 60s

Slow down and take it easy has been the evergreen mantra for the over 60s. There’s always a focus around the inevitable aging and how we should accept getting weaker. Yet, maybe there’s a way to support a changing body by encouraging exercise to help our mind keep

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Protein image

Benefits of a protein heavy diet for the elderly

Protein is particularly important for the over 70s as the body maintains nutrients much less compared to 20 years ago. As we age, our sense of taste and smell diminishes, therefore, it might be harder to maintain a balanced diet.

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driving tips for the elderly

Safe driving tips for the elderly

Statistics show that older drives are relatively safe, but it’s important to brush up on some small tips that can help you continue to navigate the roads safely in your old ag

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Pool exercise

Easy exercises for muscle stimulation in seniors

As we get older, age starts to take a toll on our muscles. Muscle fibres, both slow-twitch and fast-twitch, start to degrade, and the mitochondria slowly deplete in number.

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The best houseplants to detoxify the air in your home

The best houseplants to detoxify the air in your home

A healthy environment is vital to our wellbeing, both emotional and physical, and houseplants are said to contribute to both of these.

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How the elderly can improve their balance

How the elderly can improve their balance

Maintaining your balance is crucial as you get older. It decreases the risk of slips and falls, while also improving overall physical and mental health. These tips and exercises are easy and simple to follow, so you have nothing to worry about.

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Retired individual works voluntarily

Volunteering can reduce dementia risk

A 5-year research study conducted by the University of Calgary has suggested that engaging in voluntary work actually helps to improve cognitive health.

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Elderspeak

What is Elderspeak?

Can you recall a time where you’ve raised your voice, changed your language or spoken slower than usual to try and communicate easier?

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