Suffering from arthritis can be a painful experience; luckily there are many ways you can help alleviate the symptoms in your own home.
Chakras are essentially energetic points in our bodies, that can be activated with different energy flows. There are few scientific studies to prove whether it’s real, but yogi’s all over the world regularly
Healthy habits can help you stave off the worst of the winter colds. We’ve come up with these handy tips to keep you healthy over winte
Our specialised resonance sound therapy delivers the ultimate relaxation experience. Bath time meditation is becoming an increasing trend, and sound therapy can gently ease you into a meditative state.