Health

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Cooking

Healthy Habits: Recipes to teach kids

Not only can it be a challenge to encourage children to eat nutritious food every day, often we feel overwhelmed with…
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Grandparents

Simple ways you can help your elderly parents living at home

Retaining independence as we age has been linked to both positive mental health and higher confidence levels. But providing the…
Healthy eating

3 Ways to Get Your Family to Eat Healthier

A balanced diet is a crucial factor to maintaining a healthy lifestyle. It’s about eating a variety of the right foods…
Holding hands

5 Signs My Parents May Need More Help at Home

It can be hard to admit that we need more help as we get older. For some, this admission can…
wellness

10 wellness trends you must try in 2019

Personal wellness is a big topic in 2019. It's time to take a step back and make a few simple…
hydro-spa

How the Hydrovescent spa massage can ease arthritis symptoms

Suffering from arthritis can be a painful experience; luckily there are many ways you can help alleviate the symptoms in…
chromotherapy

How the Chromotherapy system can help you connect with your chakras

Chakras are essentially energetic points in our bodies, that can be activated with different energy flows. There are few scientific…
Sunset on the beach

A brain healthy diet: Mind and body

Simply knowing that, we understand the importance of keeping it proactive, healthy and agile. Are you experiencing more brain fog…
loneliness

How you can help the elderly fight loneliness

According to a recent study, loneliness among the elderly is reaching epidemic proportions. It’s estimated that around 1.2 million elderly…
dementia

Dementia symptoms are emerging later in life

Typically, around two in 100 people are diagnosed with dementia, with the average age of diagnosis rising from 80 to…