Healthy habits can help you stave off the worst of the winter colds. We’ve come up with these handy tips to keep you healthy over winte
Our specialised resonance sound therapy delivers the ultimate relaxation experience. Bath time meditation is becoming an increasing trend, and sound therapy can gently ease you into a meditative state.
Slow down and take it easy has been the evergreen mantra for the over 60s. There’s always a focus around the inevitable aging and how we should accept getting weaker. Yet, maybe there’s a way to support a changing body by encouraging exercise to help our mind keep
Multigenerational holidays are on the rise, with around two thirds of families in the UK having already tried one. It makes sense, allowing for the kids to get a period of prolonged interaction with the grandparents.