Latest news and views from Premier Care in Bathing

depression

Combating depression as you get older

Being able to identify signs that you may have depression is crucial, not only for you but also your close friends and neighbours.

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Mobile Application for Diabetics

The best apps for Diabetics

We’ve had a look around the App Store and Google Play to gather together 5 of the best apps available to help take control of your diabete

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exercise

Exercise ideas for the over 50’s

By exercising at home, it’s possible to improve balance, flexibility, endurance, and strength, helping you to stay healthier for longe

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Healthy Diet

Top foods to eat as you age

Once you reach the later stages of life, however, the majority of growth and development is well and truly over. Your diet should, therefore, change to reflect this.

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Pets

The Benefits of Owning a Pet After 60

having a pet can provide more than just a friend, they can also improve your health and quality of life in a surprising number of ways.

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Pool exercise

4 fun water aerobics exercises

Exercising in water can be a fantastic way of actually reducing joint pain. See our 4 simple and fun water aerobics exercises to add to your exercise regime.

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Rehabilitation for British Army Veterans and Soldiers

Rehabilitation for British Soldiers

On returning home from arduous campaigns abroad there are many considerations that the British soldiers have to tackle.

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Exercise for older people

Exercise activities for older people

There are many myths around whether you should regularly exercise at an older age. Research from many different sources say exercise is good for you as it helps you keep active for longer.

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