Exercise

Latest news and views from Premier Care in Bathing

fun exercise classes for the over 60s

Fun exercise classes for the over 60s

Slow down and take it easy has been the evergreen mantra for the over 60s. There’s always a focus around the inevitable aging and how we should accept getting weaker. Yet, maybe there’s a way to support a changing body by encouraging exercise to help our mind keep

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Pool exercise

Easy exercises for muscle stimulation in seniors

As we get older, age starts to take a toll on our muscles. Muscle fibres, both slow-twitch and fast-twitch, start to degrade, and the mitochondria slowly deplete in number.

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exercise

Exercise ideas for the over 50’s

By exercising at home, it’s possible to improve balance, flexibility, endurance, and strength, helping you to stay healthier for longe

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Pool exercise

4 fun water aerobics exercises

Exercising in water can be a fantastic way of actually reducing joint pain. See our 4 simple and fun water aerobics exercises to add to your exercise regime.

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Exercise for older people

Exercise activities for older people

There are many myths around whether you should regularly exercise at an older age. Research from many different sources say exercise is good for you as it helps you keep active for longer.

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