Exercise

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fun exercise classes for the over 60s

Fun exercise classes for the over 60s

Slow down and take it easy has been the evergreen mantra for the over 60s. There’s always a focus around…
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Granny exercising in a swimming pool

Easy exercises for muscle stimulation in seniors

As we get older, age starts to take a toll on our muscles. Muscle fibres, both slow-twitch and fast-twitch, start…
Elderly persons exercising

Exercise ideas for the over 50’s

By exercising at home, it’s possible to improve balance, flexibility, endurance, and strength, helping you to stay healthier for longer.
Pool exercise

4 fun water aerobics exercises

Exercising in water can be a fantastic way of actually reducing joint pain. See our 4 simple and fun water…
Baby Boomers Exercising

Exercise activities for older people

There are many myths around whether you should regularly exercise at an older age. Research from many different sources say…